Workshops offer time to explore and deepen your yoga practice in a way that is different from a regular class
Sunday 18th October
Experiencing the whole, from skin to soul, periphery to the core. Why is yoga more than just exercise and how do we access these deeper layers? Asana and Esoteric Anatomy Workshop with level 3 teacher Sarra Whicheloe. Suitable for all and particularly helpful for level 1 trainees and anyone who would like to gain a deeper understanding of the philosophy behind our yoga.
10 - 1pm with Sarra Whicheloe
Saturday 14th November
A workshop focusing on inversions - suitable for anyone who has been a regular Iyengar yoga student for at least 6 months. Whether you are just venturing towards Sirsasana or are wanting to try some of the more advanced variations, this is an afternoon to look at what ingredients we need within the associated mind, body and breath to bring stability and lift.
2 - 5pm with Sarah Delfas
2.30 - 5.30pm with Sarah Delfas
Celebrate the start of Advent with an afternoon of restorative asanas and pranayama, followed by storytelling from Maria Zourari from 6pm and the Hanuman Yoga Studio Advent drinks!