9.30 - 10.45am

Start the weekend well and learn how to take care of your back with Iyengar yoga.

7.30 - 9pm

For students who have some experience of Iyengar yoga - this class is taught by. Anne Wendt.

8.30 - 10am

Suitable for beginners and more experienced students

11.30 - 12.30pm

Not that the other classes move along like lightning…but this is for those who need a bit more time to get into and out of each asana, perhaps in older age, or for those who are recovering from injury or illness.

7.30 - 9pm

For students who have some experience of Iyengar yoga and have been attending classes for at least a year

8.30 - 10.30am

For students who have been attending regular Iyengar yoga classes for a number of years, are able to maintain a steady headstand and shoulder stand and who have an established practice, either with Sarah or other Iyengar yoga teachers. Please speak to Sarah if you would like to join this class

7 - 8pm

16 - 30s.

A dynamic and low-cost class for this age group to work fast and try out more strenuous and challenging asanas

6 - 7pm

New dates coming soon

Take time to discover and deepen your practice of pranayama. Working with the breath requires a familiarity with the asanas together with awareness and concentration. None of these can be forced and none happen without practice.