<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/hanumanyogastudiomidsussexwriting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/hanumanyogastudiomidsussexwriting/devotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726482649844-7D9L36XNFNR8MRC5KETK/IMG_6024.jpg</image:loc>
      <image:title>Writing - Devotion - Make it stand out</image:title>
      <image:caption>Hanuman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/a29a5fb5-e0b9-474b-b619-9f99bada5cab/IMG_5942.JPG</image:loc>
      <image:title>Writing - Devotion - Our next day was spent climbing up to the Rock Fort temple at dawn and enjoying a wonderful view at the top, visiting Sister Starlet, the Catholic nun I have kept in touch with since my gap year, and having lunch in the convent at the main centre of the Sisters of St Anne in south India. We spent the evening visiting Srirangam, a huge temple complex on an island in the Cauvery river which flows through Trichy.  Accompanied by Sister Starlet and various members of her family to make it a proper evening out.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726484947214-27M2DLXZX70M4752BSTU/6f38cea2-b0b4-4c86-ab41-100a386393ad.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726051970440-6URY3FPN117GI4EVUNKX/IMG_5953.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726484955457-5SJVS6WLWGNHXD0GR0D6/e1c15044-ecda-4088-be6d-d777c8de1ef1.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726520177184-L3FGRPWWAVHKJXE97H7Q/IMG_5947.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/a541a786-be3d-410e-8719-b8244c8a022f/IMG_5977+2.JPG</image:loc>
      <image:title>Writing - Devotion - Then by chance I popped my head in a shrine in the courtyard and there was Hanuman.  And there was a priest who spoke beautiful and very articulate English.  He looked delighted that someone had dropped by (most people were there for the main shrine) and wasted no time in cupping the metal helmet they use for blessings on my head - we had to have a second attempt after I had taken my sunglasses off - and we had a brief but lovely conversation about Hanuman, son of Vayu, who leaped to Lanka, who has great powers and who serves Ram.  And is the ultimate yogi.  “Very beautiful with yoga Ma’am” he said.  “Very auspicious. Very nice and auspicious to talk about Hanuman here with you. Hanuman is the most loyal devotee of Ram. You are a devotee of the best devotee - that is very auspicious.” (This photo is from the pillared hall at Sri Ranganatha Swamy temple but is not the Hanuman from the shrine.)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/d79fd81d-348b-45a4-924f-63b1b449064e/IMG_5985.JPG</image:loc>
      <image:title>Writing - Devotion - Feeling truly blessed we headed out to the street where Nick gave an elephant 20 rupees and the elephant blessed Nick.  Lots more giggling from Sister Starlet - her laughter is infectious so by now we were all giggling.  But I wonder if she realises that her own true and sincere devotion to and love of her Christian God is not so far removed from that of Hanuman to Rama.  And her unquestioning determination to work to bring education and shelter to the needy is not dissimilar to Hanuman’s and Rama’s mission to free the world of demons so that the world could live in peace.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/ab00224b-1f82-4af9-b9e8-67befdd50426/0d61bef9-6926-4457-90fa-794972754c40+2.jpg</image:loc>
      <image:title>Writing - Devotion - After Trichy we travelled to Thanjavur (Tanjore) where there is a large and very famous Shiva temple called Brihadeshwara.  We were accosted by a temple guide who insisted we would appreciate it much more with his help and he was so right!  He turned out to be a YouTube star as far as the Tanjore temple is concerned and I couldn’t recommend him more - M Selvam.  He also slipped us in the side door of the temple just in time for the early morning darshan to begin and we found ourselves right by the front of the queue which stretched back far into the temple hall.  I sat down with some older ladies just below the black curtains that hid the shrine and they shoved me near the front wanting me to see everything.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/0652abcb-5fef-4bd0-80fe-a2c334cb9a21/IMG_6050.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
      <image:caption>At Ramaswamy temple one hall had walls covered in paintings depicting the Ramayana.  Families were taking a walk and enjoying the story - a complete visual depiction of the epic tale of King Dasarath, Rama, Sita and Hanuman.  Here were Dasarath’s wives with their newborn sons, here was Hanuman leaping to Lanka, here he was speaking to Sita in Ravana’s garden and there he was fighting demons. One family, grandparents, parents and small boy, caught me looking at the picture of the giant Kumbakarna and we talked about the story, the little boy excitedly telling me how the demons had to work “so, so hard to wake the giant up because he sleeps for most of the year”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/b364f323-12fa-4092-95b7-d7329b6de544/10999cc8-a518-46ce-88e0-9338ba40cb9c.jpg</image:loc>
      <image:title>Writing - Devotion - We came across a beautiful family celebrating a baby’s Annaprasana - the eating of the first solid food.  The women were elegantly and colourfully dressed with jasmine in their hair, the men wore white lunghis, priests were in attendance, flowers were hanging to decorate and there was joy.  The garlanded baby was calmly enjoying mouthful after mouthful, each female member of the family taking it in turns to feed her. Such a milestone in her life acknowledged the divine and the participation of the divine in all aspects of our human existence.  And the important role of food, always, in the act of devotion.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/9813be5d-c8b6-4969-9bc4-0227f2195df6/b5c19ab2-665c-470f-9b01-32049609aaea.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
      <image:caption>But I have to say Aurofilio made a lasting impression on me as a truly joyful and light being who made me feel completely safe and happy doing something I have had an irrational phobia about (sailing on the open sea) and I would think his joy in life, his open kindness and ease and delight at being out on the sea with the breeze was also wrapped up in his acknowledgement and gratitude for the divine. This was a man who seemed to have grown up surrounded by love and who is able to find great joy in what life offers.  I hope I am right!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726486492762-7ULYE6VNZ4BJTY8IXRY8/44d5f2e2-b956-46fe-a3e9-f3708f23c675.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726486536124-7USNZPCZA2XXE5QMPA9V/9d1c575c-b2af-474c-a84a-b63825ea89cd.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726486812567-A80QZK4QXUQTCAJ8A30T/15ea3e9d-ea75-449e-be1f-52cd9806aca2.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726486672343-QC9RIWGUCM0DNLESC6K1/ae2ae064-773d-475c-ad0c-29523d37e08d.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726487423669-ZXMHVGEMJLW6QXRTPQU1/d52214ed-a966-4d83-aac7-43e78b34436a.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726487421831-00K1ZF11ITPJYFWKRLCK/4b1d69b2-3a2f-46b6-8762-a1e3328e787e.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726487081140-NRFQT6ZYVK0YC6143YJG/IMG_6194.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726487422448-IRDNZLM4R052FW4EW7VN/02496492-59e8-48be-b37b-6bb22a071dfe.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726487116302-31EWG10LQJJ31Q39KND5/IMG_6170.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726487129166-DPDV6MSXQ3NFT19SJ3CJ/af2bebbf-9c38-4d12-9c66-f56ca57fbd87.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726487135362-7QGX2V0052W7DMKYRX0R/a1dedc97-21a7-44c8-92db-84fa8e4d12c8.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726487592365-QQ65FVRSTU3ARPLAYPAQ/9647fd4c-60ad-4e56-b7d5-d4896db035a7.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726051560074-HKI57SOBYZR1OU20KU0V/IMG_6741.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726051568804-WNJ4J4WGJHYRYL1UIG2Q/IMG_6747.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726051728524-0TX1M0DFKAIRNRTIX3P7/IMG_6744.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726519949200-E2RJ58Q1290BUBRHBMJH/IMG_6738.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726051145804-DQVR6DYBMV9CTU2PH7I2/IMG_6287.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726051147588-Y9OJN0ODKG3IFRI1OSC3/d00d0c17-935f-45fa-8119-6c7074ea754e.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726051132362-1SF9S2BCMBX7QA7BP3GP/IMG_6947.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726051226171-10RBYYDIAD3GEXSKT0RW/50e41104-861c-48ae-b9e8-df025aeba1ab.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726051256749-L2X9YYDKEN5KJZD5L73I/IMG_6581.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1726051234404-2EMFZXT2Y0XC8E6MQ4VW/d4ea6de1-7b86-483c-a596-1334a6da5e12.JPG</image:loc>
      <image:title>Writing - Devotion</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/c6449146-4cb4-4b26-9151-d29dd9dcec80/IMG_9388.jpg</image:loc>
      <image:title>Writing - Devotion - Rajiv’s devotion to yoga may be single pointed but his teaching is never one-tracked.  We knit, knead, weave the embodiment and classes begin and end with an acknowledgement of the divine.  Teaching is often interspersed with quotes from TS Eliot, renditions of the Beatles or Led Zeppelin, snippets of Christian hymns from his school days and stories of Hanuman. The course ended with a truly moving celebration of Hanuman Jayanti.  Hanuman may need another piece of writing, but watching and feeling Rajiv’s humble devotion as we all listened to the Hanuman Chalisa, the Indian students joining in the singing, brought tears not just to my eyes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/ea831f48-a9b3-49d3-aa84-c4e6bfd6673a/IMG_6430.JPG</image:loc>
      <image:title>Writing - Devotion - Bathing in the Ganges at Rishikesh</image:title>
      <image:caption>There is a story about a sage sitting beside the Ganges.  He notices that a scorpion has fallen into the water, reaches down and rescues it;  the scorpion immediately stings him.  Later on he sees that the scorpion has again fallen in and he rescues it a second time - again he is stung.  A stranger asks him why he keeps rescuing the scorpion when he knows it will sting him.  The sage replies “it is the dharma of a scorpion to sting but the dharma of a human to save”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/2b0fc6eb-d47d-42f4-a8c0-e925d41019d7/IMG_6396.jpg</image:loc>
      <image:title>Writing - Devotion</image:title>
      <image:caption>Which brings us back to Vishnu.  Vishnu is the Preserver - the supreme being who creates, protects and transforms the universe.  When the world is threatened with evil, chaos and destructive forces - in the Ramayana these are in the form of Ravana the demon -  Vishnu descends in the form of an avatar. In the Ramayana he is Rama - to restore cosmic order and protect dharma.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/hanumanyogastudiomidsussexwriting/tapas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-22</lastmod>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/hanumanyogastudiomidsussexwriting/can-you-do-trikonasana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/hanumanyogastudiomidsussexwriting/atha-yoganusasanam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-14</lastmod>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/66ba7b66-b3cc-45d7-be48-4c333dfa0bd8/57455c6c-31d0-41ce-b4f7-d5daf2b98adb.jpeg</image:loc>
      <image:title>Teachers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/a8b1f9d4-b6cb-4d0a-9515-9c27b03e5a57/thumbnail_Iyengar+Yoga+Conv23+108+-+Vrksasana.jpg</image:loc>
      <image:title>Teachers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/2b05fd69-9b0d-4505-83b9-46d3617ac6fa/Hanumanlogotext.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/d424c73d-1c27-450f-bc8f-0f7a03e81f59/Hanumanlogotext.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-29</lastmod>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/registration-form</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/838093e3-bd71-4f01-8439-e318dad47920/e25ae0f8-ac8a-4e80-81f8-f1a54cc9d6ef.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/timetable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/2665b925-4280-491a-8d1f-60c87ec019a5/WhatsApp+Image+2023-08-14+at+16.01.23.jpeg</image:loc>
      <image:title />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/0964beed-577a-4772-892c-08b427d34878/WhatsApp+Image+2023-08-14+at+16.21.51+%282%29.jpeg</image:loc>
      <image:title />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/3bb518bd-520a-4dc8-8e05-45e22254af13/IMG_9614.jpeg</image:loc>
      <image:title />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/10a95772-a21d-4dcf-a67c-de2eacfb833e/thumbnail_IMG_5589.jpg</image:loc>
      <image:title />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/378b0822-bc58-419d-8889-6dd9d329f536/IMG_9978.jpg</image:loc>
      <image:title />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/7bd76be4-9fcc-4111-b623-9806d65fdce7/IMG_9847.jpg</image:loc>
      <image:title />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/7ca727ab-347e-4310-a91e-28391e843620/WhatsApp+Image+2023-08-14+at+16.21.51+%281%29.jpeg</image:loc>
      <image:title />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/20349d9f-8071-4ea8-9460-22c18c61ac16/IMG_9887.jpg</image:loc>
      <image:title />
    </image:image>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/gallery-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/072efbdd-2982-44c6-953e-cbba79c6b810/WhatsApp+Image+2023-08-14+at+16.01.45.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/2665b925-4280-491a-8d1f-60c87ec019a5/WhatsApp+Image+2023-08-14+at+16.01.23.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/06396bd1-0084-46a6-b765-e9def8612aca/WhatsApp+Image+2023-08-14+at+16.01.24+%283%29.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Yoga for 16-25s Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/a98c7594-8c1f-4a90-827c-2e32c4f89ee2/WhatsApp+Image+2023-08-14+at+16.01.24+%282%29.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex, Sussex, UK. Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/b5f1e09a-2897-4209-80f8-99bdbaeb6857/WhatsApp+Image+2023-08-14+at+16.01.24+%281%29.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex, Sussex, UK. Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/9d2eef00-2685-45dc-9bdd-1e964ff3628a/WhatsApp+Image+2023-08-14+at+16.01.23+%285%29.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex, Sussex, UK. Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/e33776b0-d1a9-4718-b5ca-8e66ee166e10/WhatsApp+Image+2023-08-14+at+16.01.23+%284%29.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex, Sussex, UK. Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/11c1989e-63a4-4191-b00f-7ade7c8da1a1/WhatsApp+Image+2023-08-14+at+16.01.23+%283%29.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex, Sussex, UK. Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/1f3fec25-062d-4d06-b2fe-2abbb028297a/WhatsApp+Image+2023-08-14+at+16.21.51+%283%29.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex, Sussex, UK. Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/7ca727ab-347e-4310-a91e-28391e843620/WhatsApp+Image+2023-08-14+at+16.21.51+%281%29.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex, Sussex, UK. Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/fd1c4fe5-1b57-4712-af80-0fb2eafda131/WhatsApp+Image+2023-08-14+at+16.33.36+%287%29.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex, Sussex, UK. Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/e9b5ea86-2507-45ca-ba59-ea810fcfd925/WhatsApp+Image+2023-08-14+at+16.33.36+%286%29.jpeg</image:loc>
      <image:title>The Studio</image:title>
      <image:caption>Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex, Sussex, UK. Iyengar Yoga Hanuman Yoga Studio Sharpthorne. Yoga Forest Row, Sharpthorne, West Hoathly, Mid Sussex. Classes, workshops, yoga for beginners, yoga for advanced students, slower paced yoga, dynamic yoga for young people. With Sarah Delfas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/2b05fd69-9b0d-4505-83b9-46d3617ac6fa/Hanumanlogotext.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/e300bc2d-41d1-4354-8d01-8d78193c2f64/Screenshot+2023-08-31+at+14.41.43.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/find-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/e300bc2d-41d1-4354-8d01-8d78193c2f64/Screenshot+2023-08-31+at+14.41.43.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/liza-greta</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/40ccf178-adfc-4caa-aedb-77e00b5271ec/f3d5b73f-26d4-45d2-824b-ad55474634b3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63c6c84f49954e427287b434/64ed20bf-5774-4b74-9532-2b014a6e9be7/39cd8525-6aed-4b3b-b3a1-aa5411ca0ddb.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/yogapushpanjali</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-11</lastmod>
  </url>
  <url>
    <loc>https://www.hanumanyogastudio.co.uk/directory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-16</lastmod>
  </url>
</urlset>

